Polarity Therapy
Polarity therapy is a hands-on method that moves and balances life energy to boost health and vitality. It helps release physical, emotional, mental, and spiritual tension and trauma. Seen as a core model in energy medicine, it uses light touch to support the three parts of the nervous system (sympathetic, parasympathetic, enteric). Craniosacral techniques are used for very gentle work; compression and energy-moving methods (Rajas) soften deeper tension; massage is used when helpful. The goal is to restore the body's natural healing abilities so a person functions better, stays healthy, and makes healthier choices that benefit themselves and others.
There are 4 Pillars to the work of Polarity.
Energy Work
Nutrition
Communication
Movement
Looking for more information?
A professional link to the APTA organization that I am a member of. Describes in detail the aspects of this system of healing.
Current articles on the work of Polarity therapy
https://polaritytherapy.org/polarity-library-articles/
History of the founder, Dr. Randolph Stone